Retreats by KFW
Retreats by KFW offers empowering fitness and wellness experiences and adventures in stunning locations worldwide. We are a Canadian fitness company that helps women crush their health and fitness goals. At KFW we focus on whole body health. Period. We mix super effective [and fun] workouts and nutrition education with mindset practices, group accountability and incredible community motivation and support. There really is nothing like the KeepFit Women Community.
What can you expect at Retreats by KFW? Think morning yoga and mindfulness, farm to table organic cuisine, sweaty afternoon workouts, empowering workshops, time for rest and relaxation and MUCH more. The best part? You pick and choose what you want to do each and every day, cultivating the ideal wellness experience for YOU.
Our retreats aim to rejuvenate attendees by offering an immersive experience that leaves them feeling utterly revitalized, absolutely fantastic, and deeply relaxed. We strive to facilitate not just moments, but opportunities for attendees to embark on adventures, forge connections with like-minded individuals, and ultimately, refill their cups with an abundance of wellness, joy, and inspiration.
Our retreats are open to our community members and to the public, with our 2024 & 2025 retreats being exclusive to those who identify as women.
Upcoming Retreats:
Costa Rica 2025
*Registration Opening in May 2024*
Dominical, Costa Rica - March 30th to April 6th, 2025
☀️ Beautiful, fresh, and nutritious vegetarian daily meals. Meals are created by a local chef and ingredients are sourced from local farms.
☀️Daily movement including yoga, mobility sessions, ocean front movement and of course, KFW style workouts.
☀️ An excursion to visit one of the most popular waterfalls in all of Costa Rica, Nauyaca Waterfalls, is included.
☀️ An excursion to visit Manual Antonio National Park is included . This includes transportation + the park entrance fee and lunch at a surprise (and breathtaking) location.
☀️ A massage OR a surf lesson is included- your choice!
☀️ A Cacao Workshop to learn about local culture
☀️An Empowerment themed Ecstatic Dancing Ceremony
☀️ Meditations and Guided Journalling
☀️Accommodations at a tropical eco lodge, 3.5 hours south of San Jose Airport, on Costa Rica’s Southern Pacific Coast. Rooms are cozy and eco friendly, built from recycled shipping containers structured in beautiful harmony with the abundant greenery of Costa Rica.
☀️ Opportunities for deep community connection with a group of up to 22 like minded women.
☀️ Amenities such as a beautiful pool, tanning decks, AC in every room, high speed WIFI and access to free filtered water
☀️An airport transfer to the retreat centre leaving SJO area at 12noon on March 30th. + An airport transfer leaving the retreat centre traveling to SJO area at 11am on April 6th . (subject to time change, all attendees will be notified)
All scheduled activities are optional. You may join every session, or only sessions that align with what you envision your wellness experience to include.
The investment will range from $2000USD to $2800USD depending on room choice.
A $500USD non-refundable deposit is required to secure your spot. Payment Plans Will Be Available
*Registration Opening in May 2024*
All registrations and payments will be done through our partnered TICO travel agency & in USD.
Recharge and renew with Retreats by KeepFit Women! Discover transformative fitness and wellness experiences designed to revitalize your body and mind. Enter your email below to get more information about upcoming adventures with KFW!
